8 Ways to Improve Hormonal Breakouts

Hormonal Break outs affect both men and women. Let's break it down to understand … those painful large and sometimes under the skin pimples which rear their heads at THE MOST awkward times i.e job interview, a big family event, the zoom date.


Hormonal breakouts are intrinsically linked to your hormones , self-explanatory. Let us, dig a little deeper as it is not a simple area to navigate. It has been quite easy to focus on just the hormonal fluctuations in women and think only women are affected by such breakouts.

Hormonal Break Outs Affect Men and Women.

For both men and women, one of the main triggers of acne are fluctuations in hormone levels. Testosterone, the male-dominant androgen hormone has many receptors on the sebaceous gland. While both men and women produce androgen hormones, men secrete much more oil because they produce more testosterone.

Testosterone Levels – Men

Fluctuations in testosterone levels increase sebum production and when this secretion is coupled with a clogged follicle it leads to bacterial overgrowth, causing inflammation and breakouts. Although men do not experience a monthly cycle of fluctuations of oestrogen and progesterone like women which centres around the menstrual cycle. There are activities can alter the testosterone level in the body and at the skin level leading to more acne. Stress (cortisol), exercise, sexual intercourse, age, and your genetic profile all affect the level of testosterone in your body and hormone spikes in general.

Menstrual, Fertility, Breastfeeding and Menopause – Women

Another area which is commonly missed is that hormones do not just happen for women during their menstrual cycle there are constant hormonal changes for example a hormone driver is the changes through fertility, pregnancy, birth, breastfeeding and beyond. For example, a sudden or abrupt stop in breastfeeding can lead to a face full of hormonal acne, according to La Leche League.

When a woman is going through menopause, so many changes happen which are all considered to be ‘normal’ but should not be taken for granted. From a hormonal breakout’s perspective, there is also a chance of hormonal acne due to hormonal fluctuations. The androgen levels in women who suffer from acne around the time of menopause are usually normal, but they have reduced levels of estrogen hormone. Due to this imbalance in hormones, the acne may flare in these women.


Keeping it clean

Facial hair on men can also serve as a breeding ground for bacteria and trap oil. However, it is important to note that some men get facial bumps that mimic acne however, they are ingrown hairs or folliculitis in the neck area are the real culprit.

To avoid these problems, it is important to use a clean razor and moisturize before and after you shave. Also, if you have sensitive skin (meaning, you break out after you shave) you may want to try using an electric razor or shave in the direction of hair growth, rather than against it which can irritate the skin.


Signs of Hormonal Breakouts

One of the tell-tale signs of a hormonal breakout is its location on the face. Though the chin and jawline are common places for hormonal acne, it may also pop up along the side of your face or down your neck. I would often get them. Also, you may be prone to breakouts on the chest, shoulders and back especially if you have hair follicles in those areas.


8 Ways to Improve Hormonal Breakouts

  1. Wash your face every morning and night to removes everyday impurities and excess sebum. You can use either the Antioxidant Nourishing Cleansing Oil which has Green Tea which helps with inflammation and an antibacterial or Activated Deep Greens includes an effective concentration of detoxing Activated Charcoal that can also be used in the shower to clean the back, shoulders, and chest.
  1. Protect the Skin Barrier - Use a light weight, absorbent hydrator to moisturiser to protect the skin barrier. It is noted that most breakout treatments can dry out the skin. It is important to hydrate the tissue and necessary for healthy skin and preserve that critical barrier necessary for healthy skin
  2. Decreasing your intake of high-glycemic foods, like sugar and refined carbohydrates
  1. Manage Stress and Sleep: Lack of sleep also may increase cortisol and lead to hormone imbalances that cause acne.
  2. Probiotics : Can help improve breakouts by reducing inflammation, improving gut health, and balancing hormones.
  3. Omega-3s:You can get omega-3 fatty acids through fish or flax oil. You will  see almost instant results—clearer, softer, and smoother skin within days. You might also notice stronger hair and nails.
  4. B Vitamins: Your skin needs B Vitamins to regenerate and renew, as they provide the energy all of your cells need for fuel, particularly Vitamin B6 and B12.
  5. Green tea : Is filled the antioxidants that can protect from environmental stressors. Drink more green tea throughout the day 

So, hope you enjoy these secrets and realise you are not on your own. There are many occasions which can affect our skin and self, but there are plenty of solutions and your skin is always a work in progress, so just look at works for you.  


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