The Skin Fats Salad

Boosting Your collagen from the inside out is so beneficial to enhance the skins health. Providing a combination of monounsaturated fats from the avocado that also helps heart health too. Providing powerful anti-inflammatory functions within the body.
This is a great summer dish. 
  • 50g of smoked salmon - (can remove and add chickpeas or lentils if vegan or vegetarian )
  • 1 whole avocado, sliced and pitted
  • 6 olives
  • 4 cherry tomatoes cut in half
  • 1/2 cucumber
  • 1/4 of a red onion sliced thinly
  • 1 handful of salad leaves
  • 1 handful of spinach
  • 2 tablespoons mixed seeds (pumpkin, sesame, sunflower and poppy seeds)
  • 1 lemon
  • 1 tbsp of ground black pepper
  • 1 tbsp of rapseed oil



  • Line a baking tray with baking paper.
  • Place all of the ingredients into a food processor and blend until a dough begins to form.
  • Using your hands, roll tablespoonfuls of the mixture into snack-sized balls.
  • Pour the crushed peanuts onto a plate or flat surface and roll the balls in the nuts to coat.
  • Return them to the prepared tray and refrigerate for 30 minutes.

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